Female cycle well-being

FREE weekly workshops on menstrual cycle in Hackney!

Together with Volunteer Centre Hackney and supported by Our Place project, I'm offering 4 weekly sessions on menstrual cycle well-being for women aged 16-25 year old *

We will explore:

- women's cycle and hormones

- new perspecive on periods

- ways how to support ourselves throughout our cycle with food, movement and daily habits

This workshop welcomes all women who want to deepen their understanding about menstrual cycle and build better relationship with their body. We will have discussions, group work, work on our menstrual cycle diaries, yoga and breathing class, and making a healthy treat class (yummy!)

If you feel like you want to build a better relationship with your cycle, don't hesitate and apply for the workshop below and feel free to ask any questions or concerns you might have before joining.

*If you can't tick yourself in the 16-25 year old box, don't let that put you off. Send me a message and I'm sure there will be space for you to join.

Location: Alpine Grove community hub, E9 7EL

Starts in mid/end of June, Thursdays at 5PM

Apply in the form below!